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Yoga is a powerful practice that not only enhances physical flexibility but also promotes mental relaxation and stress relief. Whether you’re a beginner or a seasoned practitioner, incorporating specific yoga stretches into your daily routine can improve your overall well-being. Below, we’ve outlined a series of yoga poses that are excellent for both flexibility and relaxation.
1. Child’s Pose (Balasana)
Benefits: Gently stretches the hips, thighs, and spine while calming the mind.
How to do it:
- Begin on your hands and knees in a tabletop position.
- Bring your big toes together and spread your
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