Sleeping On Your Left Side Affects Your Health In Ways You Would Have Never Thought.

Your overall health can be significantly influenced by your sleeping position. While side, back, and stomach positions are common, sleeping on your left side offers unique benefits.

Sleeping on your left side can help those with GERD or acid reflux. This position keeps the stomach below the esophagus, reducing the risk of acid flowing back up.

Left-side sleeping supports the spleen and liver. “Choosing to sleep on the left side can assist the spleen in operating more effectively by promoting increased blood flow.” It also aids liver detoxification by preventing