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SERIOUS Diseases

Diagnosed Via Skin

Signals!

March 21, 2025 by lamSRK

Discover how skin signals can help detect dangerous diseases properly, leading to timely treatment and improved outcomes. Even beyond acne, the skin can be a window into the health of a person’s internal organs.

For the sake of beauty, ignoring skin problems can make them worse. Numerous skin signals exist as red flags for underlying severe disorders.

We are NOT here to provide you medical advice, so please keep that in mind. Everything you read in our publications is meant for educational purposes only. Seek the advice of trained medical specialists, please.

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2. Cat-Cow Stretch (Marjaryasana-Bitilasana)

Benefits: Improves spinal flexibility and relieves tension in the back and neck.

How to do it:

  1. Start in a tabletop position with your wrists under your shoulders and knees under your hips.
  2. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose).
  3. Exhale, round your back, tuck your chin, and draw your belly button toward your spine (Cat Pose).

Repeat: 5-10 rounds.

3. Seated Forward Fold (Paschimottanasana)

Benefits: Stretches the hamstrings, spine, and lower back while promoting relaxation.

How to do it:

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